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During the consultation I will assess your current lifestyle, health and fitness to see what kind of shape your are and advise simple to follow program to enhance the feeling of well being as well as simple exercise routine to make you feel good and look great.

If necessary I will make recommendations on which practitioners would be best for you to see.

What one fruit will make you look younger?

Grapefruit!!!!

This superhero of fruits can not only help reduce fluid retention and cellulite and brighten dull skin when used in a facial toner but also, according to a study conducted by Alan Hirsch at the Smell and Taste Treatment and Research Foundation in Chicago, the scent of grapefruit works wonders on your wrinkles. The study showed that when women smelt of grapefruit, men thought they looked six years younger! Strangely, men wearing the scent didn't appear younger to women.

Fitness tips of the stars

The hottest get-fit trend this minute is called core conditioning. It improves your agility and coordination and gives you a stronger core. So, head to the gym or else place a mat down in front of the TV and away you go with this simple set of six exercises. Do them every other day for eight weeks and you (and your guy) will be blown away by the results.

Balance booster

Core body benefit: Lifting your leg and arm simultaneously engages and strengthens your entire midsection. What you get: a tight trunk, supple lower back, and a more upright posture — all of which give you more graceful control in bed.
Get on all fours and, with your back flat, squeeze your butt. Lift your right leg behind you, holding it in line with your back.
Raise your left arm to shoulder level. Then raise your extended arm and leg five centimeters; slowly lower slightly, then raise again. Repeat up to 20 times on each side.